Program overview

Learn to Identify, Manage, and mitigate stress for you and your team.

The Executive Certificate Course in Managing Workplace Stress is a comprehensive program designed to equip individuals with the knowledge and skills to effectively navigate and alleviate stress within the professional environment. In today's fast-paced and demanding workplaces, stress management has become crucial for maintaining employee well-being and productivity.

Instructional Approach:

• The course lectures explain the concepts and their underlying principles and then connect them with real-world scenarios.
• Micro-assignments and in-lecture quizzes elevate your ability to simultaneously test and apply what you have learned. 
• Case studies and readings provide practical perspectives on the concepts discussed and help you put the learning into action, allowing you to gain substantial takeaways from the course. 

Why should you take the course?

This certificate course is ideal for professionals at all levels who wish to proactively manage workplace stress, enhance their overall well-being, and contribute to creating a healthier and more productive work environment. With a focus on practical skills and real-world application, participants will leave the course with actionable strategies to implement immediately in their professional lives.

Skills this course bring:

• Stress Management
• Stress Coping Strategies
• Self Management
• Stress Mitigation

Learning Units

Unveil the valuable lessons and practical skills that you'll gain throughout this course.